Deep Vain Thrombosis

Preventative Measures

But there are measures you can take to reduce the risk of developing DVT on a long haul flight. British Airways, for example, suggests that during the flight passengers should:

Seeking Advice

In addition, they suggest that people with a family history of DVT, or anyone who has blood clotting problems, is receiving treatment for cardiac disease, hormone treatment, or has had recent major surgery or injury should seek advice on preventative measures such as anti-embolic stockings, low dose aspirin or anti-coagulant medication for the flight, from their family doctor. 

Avoid sleeping pills as they reduce your mobility and make you feel sluggish

Avoid flying with a heavy cold, sinusitis or ear problem. If you find the pressure change uncomfortable, suck a sweet, chew, or hold your nose and gently blow

Drink plenty but avoid dehydrating products such as alcohol, tea and coffee or carbonated drinks

Air expands at altitude and heavy meals will result in feeling bloated, so eat lightly

Your skin may feel dry so moisturising creams may help. Contact lenses may also feel dry, so take your glasses with you onboard

To minimise jet lag, set your watch to your destination time at the beginning of your journey and try to adjust your body clock accordingly.

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